An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises os provided by me, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you ever performed the bicep curl and other bicep-involved exercises correctly so that...
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Publication Date: March 11, 2012
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I had read some of Thomas' poetry online, so I first ordered a copy through the interlibrary loan pr...